Why myostyle Relies on Medium-Frequency Technology – and What Makes It So Unique

As a health coach, I’ve always been deeply committed to ensuring that the people I work with not only feel good, but also train safely and sustainably. That’s why simply launching just any EMS device on the market was never an option for me. I wanted to create a system that addresses all the challenges I’ve encountered over the past 15 years in my studios — from skin irritation and uncomfortable electrical sensations to a lack of noticeable training results.

With myostyle, I made a conscious decision to rely on a complex EMS technology based on medium-frequency stimulation. This is not just a minor technical detail — there’s a world of difference between standard EMS training and a system like myostyle. Anyone investing in long-term health should never compromise on quality. And yes: that includes the type of current you allow into your body.

middle frequency technology - myostyle ems.webp?ts=1745324340

Why myostyle Relies on Medium-Frequency Technology – and What Makes It So Unique

As a health coach, I’ve always been deeply committed to ensuring that the people I work with not only feel good, but also train safely and sustainably. That’s why simply launching just any EMS device on the market was never an option for me. I wanted to create a system that addresses all the challenges I’ve encountered over the past 15 years in my studios — from skin irritation and uncomfortable electrical sensations to a lack of noticeable training results.

With myostyle, I made a conscious decision to rely on a complex EMS technology based on medium-frequency stimulation. This is not just a minor technical detail — there’s a world of difference between standard EMS training and a system like myostyle. Anyone investing in long-term health should never compromise on quality. And yes: that includes the type of current you allow into your body.

middle frequency chart.webp?ts=1745324338

Unlike many traditional EMS systems, myostyle uses a thoughtful combination of medium- and low-frequency technology — delivering a natural, intensive, and at the same time skin-friendly training experience. The carrier frequency of 2000 Hz ensures that training feels clearly effective yet remains gentle on the skin. The higher frequency allows the skin barrier to be more easily penetrated, which significantly reduces the typical tingling or stinging sensation often associated with older systems.

Whereas low-frequency stimulation typically triggers a synchronous reaction with a single impulse, medium-frequency technology delivers multiple impulses that result in asynchronous muscle activation — closely mimicking a natural muscle contraction. These impulses reach deeper layers of muscle tissue without energy loss and are barely noticeable on the skin, even during higher-intensity sessions.

Unlike many traditional EMS systems, myostyle uses a thoughtful combination of medium- and low-frequency technology — delivering a natural, intensive, and at the same time skin-friendly training experience. The carrier frequency of 2000 Hz ensures that training feels clearly effective yet remains gentle on the skin. The higher frequency allows the skin barrier to be more easily penetrated, which significantly reduces the typical tingling or stinging sensation often associated with older systems.

Whereas low-frequency stimulation typically triggers a synchronous reaction with a single impulse, medium-frequency technology delivers multiple impulses that result in asynchronous muscle activation — closely mimicking a natural muscle contraction. These impulses reach deeper layers of muscle tissue without energy loss and are barely noticeable on the skin, even during higher-intensity sessions.

Since the human body contains both fast-twitch and slow-twitch muscle fibers, it’s essential to train both types in a targeted way. myostyle combines the advantages of low- and medium-frequency stimulation to offer the broadest possible training benefits — from building strength to activating cellular regeneration.

This combination is especially beneficial for people over 45, as it strengthens the muscles while being easy on the joints and comfortable to use. The noticeable effectiveness of the training keeps motivation high — without unwanted side effects such as skin irritation or an unpleasant electrical feeling.

turning on your ems device.webp?ts=1745324341

Since the human body contains both fast-twitch and slow-twitch muscle fibers, it’s essential to train both types in a targeted way. myostyle combines the advantages of low- and medium-frequency stimulation to offer the broadest possible training benefits — from building strength to activating cellular regeneration.

This combination is especially beneficial for people over 45, as it strengthens the muscles while being easy on the joints and comfortable to use. The noticeable effectiveness of the training keeps motivation high — without unwanted side effects such as skin irritation or an unpleasant electrical feeling.

middle frequency ems training system.webp?ts=1745324341

Key benefits at a glance:

Directionless current: no pulling, stinging, or burning sensation
Significantly reduced skin irritation: comfortable even with frequent use
Deeper muscle activation for better results
Mimics natural muscle contractions through asynchronous stimulation
Targets both fast- and slow-twitch muscle fibers
Supports cellular activation — e.g. for regeneration or volumetric therapy
Ideal for beginners and users with sensitive skin

Key benefits at a glance:

Directionless current: no pulling, stinging, or burning sensation
Significantly reduced skin irritation: comfortable even with frequent use
Deeper muscle activation for better results
Mimics natural muscle contractions through asynchronous stimulation
Targets both fast- and slow-twitch muscle fibers
Supports cellular activation — e.g. for regeneration or volumetric therapy
Ideal for beginners and users with sensitive skin

Our insights are based on over 15 years of experience in 21 EMS studios and more than 3,000 evaluated training sessions. The results speak for themselves: users who trained with medium-frequency technology achieved visible results more quickly, stayed motivated longer, and appreciated the superior skin tolerance.

Today, myostyle is also recommended by medical professionals — further confirmation that we are on the right path with this technology.

Training with myostyle

german design award winner middle frequency ems system.webp?ts=1745324340

Our insights are based on over 15 years of experience in 21 EMS studios and more than 3,000 evaluated training sessions. The results speak for themselves: users who trained with medium-frequency technology achieved visible results more quickly, stayed motivated longer, and appreciated the superior skin tolerance.

Today, myostyle is also recommended by medical professionals — further confirmation that we are on the right path with this technology.

Training with myostyle