What is EMS Training?

What is EMS Training? EMS training is an innovative form of exercise that is gaining increasing importance not only in fitness but also in therapy and prevention. For those wondering “What is EMS”, it stands for "Electrical Muscle Stimulation" and refers to a method that has been tested for decades, commonly used for health and fitness purposes or often applied locally, also known as "electrical stimulation therapy". Mild but highly effective external electrical impulses activate the muscles and induce the corresponding contraction of muscle fibers.

What is EMS Training?

What is EMS Training? EMS training is an innovative form of exercise that is gaining increasing importance not only in fitness but also in therapy and prevention. For those wondering “What is EMS”, it stands for "Electrical Muscle Stimulation" and refers to a method that has been tested for decades, commonly used for health and fitness purposes or often applied locally, also known as "electrical stimulation therapy". Mild but highly effective external electrical impulses activate the muscles and induce the corresponding contraction of muscle fibers.

The full-body training systems developed from this, available since the early 2000s, allow for nearly complete activation of all major muscle groups and are an extremely effective training method. Compared to traditional workouts, EMS training offers a time-efficient and scientifically proven way to build strength and endurance. Just two 20-minute training sessions per week are sufficient to match the results of several hours of conventional training, such as at the gym.

But exactly what is EMS training, and how can it help you achieve your fitness goals even faster? Whether it's more stable health, increased strength and endurance, or a strong, attractive body – with Myostyle, you can reach your personal goal! "What is EMS training?" This is a question many ask when looking for an effective alternative to traditional training. EMS provides an efficient way to train deeply and effectively, engaging even hard-to-reach muscle fibers. Furthermore, you can train specifically and time-efficiently, as your muscles are directly activated through electrical impulses.

The full-body training systems developed from this, available since the early 2000s, allow for nearly complete activation of all major muscle groups and are an extremely effective training method. Compared to traditional workouts, EMS training offers a time-efficient and scientifically proven way to build strength and endurance. Just two 20-minute training sessions per week are sufficient to match the results of several hours of conventional training, such as at the gym.

But exactly what is EMS training, and how can it help you achieve your fitness goals even faster? Whether it's more stable health, increased strength and endurance, or a strong, attractive body – with Myostyle, you can reach your personal goal! "What is EMS training?" This is a question many ask when looking for an effective alternative to traditional training. EMS provides an efficient way to train deeply and effectively, engaging even hard-to-reach muscle fibers. Furthermore, you can train specifically and time-efficiently, as your muscles are directly activated through electrical impulses.

How does EMS work?

Before the electrical signals reach your muscles and cause them to contract, the current first needs to overcome the resistance of your skin. The following principle applies here: The higher the frequency – i.e. the greater the number of impulses per second, measured in the unit hertz – the easier this resistance is to overcome.

Many EMS systems use low-frequency current (LF) well below 1,000 Hertz (Hz). At this frequency, the skin resistance creates a high barrier, making it harder for the impulses to penetrate deeply. An unpleasant effect of this is that the LF impulses during training can feel like small pinpricks. So, if you're curious about "What is EMS training?" – it's important to know that modern systems like myostyle use optimized frequencies to provide a pleasant and effective training experience.

How does EMS work?

Before the electrical signals reach your muscles and cause them to contract, the current first needs to overcome the resistance of your skin. The following principle applies here: The higher the frequency – i.e. the greater the number of impulses per second, measured in the unit hertz – the easier this resistance is to overcome.

Many EMS systems use low-frequency current (LF) well below 1,000 Hertz (Hz). At this frequency, the skin resistance creates a high barrier, making it harder for the impulses to penetrate deeply. An unpleasant effect of this is that the LF impulses during training can feel like small pinpricks. So, if you're curious about "What is EMS training?" – it's important to know that modern systems like myostyle use optimized frequencies to provide a pleasant and effective training experience.

In contrast, modern EMS training systems like myostyle use modulated medium-frequency (MF) currents that are significantly higher than 1000 Hz. These faster impulses penetrate more deeply into your musculature and have a much greater effect. This leads to something referred to as the “volume effect”, which enables higher and more intense levels of stimulation. For those asking, "What is EMS?", it is not just about electrical impulses but about leveraging the right technology to maximize fitness potential.This results in stronger muscle contractions and better effects from training. At the same time, the higher frequencies generally make the training experience feel much more pleasant.

What is EMS training and how do you find the right EMS suit?

If you're wondering, "What is EMS training?", it's worth taking a look at the innovative possibilities that modern systems like myostyle offer. In addition to the technology itself, choosing the right equipment plays a crucial role. Your EMS training is only as effective as the suit you wear. In myostyle's online shop, you'll find everything you need for effective training – from high-quality EMS suits to the right accessories.Finding the right EMS suit is essential for optimal performance, ensuring the electrical impulses reach the muscles efficiently. But what is EMS training without a suit that fits perfectly and transfers the impulses optimally to your muscles? This is where myostyle comes in: With a wide range of sizes, ergonomic designs, and skin-friendly materials, the EMS suit provides maximum comfort and effectiveness.

Online Shop

What is EMS training and how do you find the right EMS suit?

If you're wondering, "What is EMS training?", it's worth taking a look at the innovative possibilities that modern systems like myostyle offer. In addition to the technology itself, choosing the right equipment plays a crucial role. Your EMS training is only as effective as the suit you wear. In myostyle's online shop, you'll find everything you need for effective training – from high-quality EMS suits to the right accessories.Finding the right EMS suit is essential for optimal performance, ensuring the electrical impulses reach the muscles efficiently. But what is EMS training without a suit that fits perfectly and transfers the impulses optimally to your muscles? This is where myostyle comes in: With a wide range of sizes, ergonomic designs, and skin-friendly materials, the EMS suit provides maximum comfort and effectiveness.

Online Shop

Another advantage of the myostyle online shop is the easy ordering process. Whether you're a complete beginner or looking to upgrade your existing equipment – the ordering process is user-friendly and fast. EMS training is now more accessible than ever. And if you're still wondering, "What is EMS training?", myostyle's website not only offers products but also helpful information, training plans, and tips to make your start easier.

Additionally, the shop provides access to modern EMS technologies that were once often reserved for professional studios. Now, with Myostyle, you can bring professional EMS training to your home, saving both time and money. This way, the question "What is EMS training?" is not only answered but also made directly experienceable through the practical solutions offered by myostyle. Discover how easy it is to achieve your fitness goals with the right equipment!

Another advantage of the myostyle online shop is the easy ordering process. Whether you're a complete beginner or looking to upgrade your existing equipment – the ordering process is user-friendly and fast. EMS training is now more accessible than ever. And if you're still wondering, "What is EMS training?", myostyle's website not only offers products but also helpful information, training plans, and tips to make your start easier.

Additionally, the shop provides access to modern EMS technologies that were once often reserved for professional studios. Now, with Myostyle, you can bring professional EMS training to your home, saving both time and money. This way, the question "What is EMS training?" is not only answered but also made directly experienceable through the practical solutions offered by myostyle. Discover how easy it is to achieve your fitness goals with the right equipment!

Effective Training at Home with the myostyle App

With the myostyle app, you can easily start and customize your EMS training from home. The app provides information on “what is EMS”, in-depth insights, training recommendations, and real-time progress tracking to make your experience seamless. Whether you're already experienced with EMS training or just getting started, the app provides everything you need to make your training personalized and effective. It allows you to create training plans tailored to your needs and track your progress. Monitor improvements, track muscle activation, and adjust intensity with ease. This way, you can fully harness the potential of your EMS suit – all from the comfort of your home, whenever it suits you.

Training with myostyle

Effective Training at Home with the myostyle App

With the myostyle app, you can easily start and customize your EMS training from home. The app provides information on “what is EMS”, in-depth insights, training recommendations, and real-time progress tracking to make your experience seamless. Whether you're already experienced with EMS training or just getting started, the app provides everything you need to make your training personalized and effective. It allows you to create training plans tailored to your needs and track your progress. Monitor improvements, track muscle activation, and adjust intensity with ease. This way, you can fully harness the potential of your EMS suit – all from the comfort of your home, whenever it suits you.

Training with myostyle

EMS Training for Seniors: Gentle Training with Great Effect

EMS training offers an excellent opportunity for older adults to strengthen their muscles and improve their mobility without overloading the body. What is EMS training for seniors? It is a gentle yet effective training method that can be specifically tailored to the needs of older individuals for maintaining strength and flexibility. The gentle electrical impulses activate the muscles without requiring intense physical strain. This makes EMS training particularly suitable for those with joint issues or limited mobility. This way, seniors can benefit from improved strength, endurance, and coordination, enhancing their quality of life and reducing the risk of falls.

EMS Training for Seniors: Gentle Training with Great Effect

EMS training offers an excellent opportunity for older adults to strengthen their muscles and improve their mobility without overloading the body. What is EMS training for seniors? It is a gentle yet effective training method that can be specifically tailored to the needs of older individuals for maintaining strength and flexibility. The gentle electrical impulses activate the muscles without requiring intense physical strain. This makes EMS training particularly suitable for those with joint issues or limited mobility. This way, seniors can benefit from improved strength, endurance, and coordination, enhancing their quality of life and reducing the risk of falls.

All of the advantages of modulated medium-frequency current at a glance

The EMS training with modulated medium frequency offers numerous benefits that conventional training methods often cannot achieve. Especially the deep-acting impulses ensure efficient muscle activation that goes beyond the superficial layers. By understanding "What is EMS?", users can make informed choices on how to train smarter, not harder. What is EMS training in this context? It is a technology specifically designed to stimulate the muscles at different depths, thereby achieving even better results.Stronger contractions, enhanced endurance, and faster recovery – all of this is possible with myostyle’s EMS technology. Through the modulated frequency, the activation is not only stronger but also longer-lasting, making the entire training process significantly more effective.

Highly effective muscle activation.

Simultaneous tissue activation: cell metabolism is stimulated.

Volume effect: all tissue structures are targeted.

Depth effect: signal integrity is retained deep into the musculature

All of the advantages of modulated medium-frequency current at a glance

The EMS training with modulated medium frequency offers numerous benefits that conventional training methods often cannot achieve. Especially the deep-acting impulses ensure efficient muscle activation that goes beyond the superficial layers. By understanding "What is EMS?", users can make informed choices on how to train smarter, not harder. What is EMS training in this context? It is a technology specifically designed to stimulate the muscles at different depths, thereby achieving even better results.Stronger contractions, enhanced endurance, and faster recovery – all of this is possible with myostyle’s EMS technology. Through the modulated frequency, the activation is not only stronger but also longer-lasting, making the entire training process significantly more effective.

Highly effective muscle activation.

Simultaneous tissue activation: cell metabolism is stimulated.

Volume effect: all tissue structures are targeted.

Depth effect: signal integrity is retained deep into the musculature

If you have any questions on “what is EMS”, or need support with your EMS suit and EMS training at home, we are happy to assist you. Our team of experts is available to help with product selection, training guidance, and technical support. Don't hesitate to contact us. Whether you're just starting out or looking to optimize your EMS workouts, we’re here to provide expert advice.

Reach out to us via email, phone, or live chat for personalized support. We are committed to helping you achieve your fitness goals with the best EMS training solutions.

Contact

If you have any questions on “what is EMS”, or need support with your EMS suit and EMS training at home, we are happy to assist you. Our team of experts is available to help with product selection, training guidance, and technical support. Don't hesitate to contact us. Whether you're just starting out or looking to optimize your EMS workouts, we’re here to provide expert advice.

Reach out to us via email, phone, or live chat for personalized support. We are committed to helping you achieve your fitness goals with the best EMS training solutions.

Contact

myostyle - your EMS Specialists

German Manufacturer

Our products stand for high quality & precision. All our products are certified and approved.

Certified products

We are certified and meet the high standards and requirements for DIN Norms.

Winner of the German Design Awards 2024

Masterfully blended minimalist aesthetics and functional elegance.

BAFA Approved

Certified innovative company under the INVEST programme of the Federal Ministry for Economic Affairs and Energy (BAFA).

ISO Certified Electrodes

ISO tested electrode technology for maximum safety and efficiency.

High customer satisfaction

We are proud of our customer satisfaction rating. Check out the positive testimonials from our customers.