myostyle Magazin

Is EMS training really suitable for everyone? Or is it true that this technology can quickly elevate CK levels and potentially lead to muscle damage? Learn in our interview with Dr. Emal Fakhri how to ensure that your levels remain in the healthy range.

In competitive sports, the demands on the coach have significantly intensified. The athletic coach is challenged in various ways to bring out the best in their players in order to meet the extremely high performance standards.

How effective is training with electrical muscle stimulation for active athletes? Can they improve sport-specific movement patterns with EMS? Are EMS workouts worthwhile for increasing explosive power or reducing susceptibility to injuries?

The internationally cross-industry German Design Award honors exceptional design highlights each year from the fields of communication design, architecture, and product design.

How can the ongoing success of EMS as a training technology be explained - and what potential has yet to be utilized? We talk about these questions with Diba Nazar-Czaplinski, the founder of myostyle.

Can EMS training, which is popular in the fitness sector, also help prevent and treat orthopedic problems? We have Prof. Dr. med. Bernd Wegener interviewed.

In this interview, Prof. Dr. med. Uwe Nixdorff explains how to prevent a heart attack through preventative cardiology and what effects EMS can have on the heart.

Additional EMS training can be useful for recreational athletes. What are the advantages? What to pay attention to? Dennis Pusch answered these and more questions for us. He is a licensed fitness trainer and sports nutritionist.

We asked Elmir Ohranovic about the correct cleaning of EMS suits. He gives valuable tips on how to clean them and what else needs to be considered.

Frank Thormählen, MD, a specialist in orthopedics and trauma surgery, will answer questions on the subject of "Rehabilitation with EMS after accidents".

At myostyle, you have various options for financing your EMS suit. Find out everything about your payment options here. - Read now!

There are still many myths about EMS. Dr. Heinz Kleinöder provides answers to the most important questions about EMS.