Take a look at the origins and main benefits of EMS training – and how myostyle is taking this technology to a new level.

The EMS suit is more than just a modern fitness trend – it's a revolutionary way to take your training routine to the next level. But what exactly is behind this technology, and how can you use it optimally to achieve your fitness goals?

Exercise is much more than just a way to make your jeans fit better. It directly impacts your hormonal balance – those invisible forces that control how we feel, think, and function.

Lara Ok is an emerging German golfer who began her professional career in February 2023 at the age of 18.

Have you looked in the mirror and thought to yourself that those extra kilos really need to go? Have you tried diets or fat-burning workouts several times, only to regain the weight after initial success? Learn how myostyle can help you.

In the realm of fitness and health sports, EMS technology is now firmly established and for good reason: the EMS workout is time- efficient, highly effective and - with your own myostyle Smart Suit at home - 100% flexible.

Electrotherapy has established itself in many areas as a complementary measure for pain therapy, for regeneration in competitive sports and also for muscle building. Medium-frequency therapy plays a major role in this.

Is EMS training really suitable for everyone? Or is it true that this technology can quickly elevate CK levels and potentially lead to muscle damage? Learn in our interview with Dr. Emal Fakhri how to ensure that your levels remain in the healthy range.

In competitive sports, the demands on the coach have significantly intensified. The athletic coach is challenged in various ways to bring out the best in their players in order to meet the extremely high performance standards.

How effective is training with electrical muscle stimulation for active athletes? Can they improve sport-specific movement patterns with EMS? Are EMS workouts worthwhile for increasing explosive power or reducing susceptibility to injuries?

The internationally cross-industry German Design Award honors exceptional design highlights each year from the fields of communication design, architecture, and product design.

How can the ongoing success of EMS as a training technology be explained - and what potential has yet to be utilized? We talk about these questions with Diba Nazar-Czaplinski, the founder of myostyle.