Your Push to the Finish Line: Our Best Tips for Your Successful EMS Training

Your special advantage with the myostyle Smart Suit: You can start training at any time and without much preparation. The wireless design of the suit not only ensures easy operation, but also high wearing comfort and optimal freedom of movement!

That's why EMS training is just right for you

You want to build muscle, shape your figure and/or strengthen your back? You want to achieve your fitness goals with as little effort as possible? Then EMS training is exactly the right thing for you!

Training with Electrical Muscle Stimulation (EMS) is a method that has proven itself in professional sports as well as in rehabilitation training for years.

You determine the plan for your successful training

More endurance for strength? A strong back? An athletic figure? You alone decide what your fitness goals are - and you design your training plan accordingly.

Consistency is always the key to success. However, this does not mean that you have to spend all your free time in the gym - on the contrary: with EMS training, you can achieve your goals with significantly less time than with conventional training.

You can save even more time if you don't train in an EMS studio, but buy your own EMS suit: This way you are 100% flexible when training!

Maximum flexibility for you: Your workout when and where you want.

With your own EMS suit, you are no longer dependent on the studio, but can train anytime and anywhere: without long journeys, without limited opening hours, without prior appointments. Just as it fits best into your everyday life.

With the myostyle Ultra EMS system you can fully enjoy this flexibility:

• After getting up in the morning, during your lunch break or in the evening before going to bed - your myostyle Smart Suit is ready for you 24/7. Even spontaneous postponements are no longer a problem, just train when you have time!
• At home, outside in the park or in the gym - with the myostyle wireless tracksuit you are not tied to a fixed location. It's also up to you whether you train with or without equipment. In addition, the red and black suit is a real eye-catcher, which will make you look good everywhere!
• Ideal for traveling - whether visiting family, business trip or summer vacation, the "smallest gym in the world" fits into (almost) any suitcase. Are you tired of your dad's wobbly exercise bike or unfamiliar faces in the hotel's own sports center? With myostyle you can work out on the go as usual!

Benefit from more effective workouts with less time commitment

Sports science research shows that two EMS workouts per week are optimal for most people. Thanks to the increased training intensity, these two sessions are similarly effective to some other workouts that are performed more frequently.

This applies especially to the myostyle Smart Suit, which gives you a real full-body workout for almost all important muscle groups. In addition, the mid-frequency pulses also activate deep muscle layers that are otherwise difficult to reach with exercises.

Reach your training goal in less than 30 minutes: This is possible with EMS

Due to the additional muscle stimulation, EMS training is significantly more intensive than conventional training. This means that you can achieve the same training effect with much shorter training sessions.

2x per week 20 minutes - that is the rule of thumb for an optimal workout with EMS systems. Whether you train for exactly 20 minutes each time or whether you prefer a slightly shorter or longer workout, you can decide freely: depending on fitness level, physical condition and training goals! That's why you'll find a large selection of various workout videos from 10-20 minutes in length in the myostyle Smart App. For an individual workout, according to your preferences.

With your EMS suit from myostyle you shorten the preparation time

The myostyle Ultra EMS system is designed specifically for home workouts: The Smart Suit is not only stylish, but also comfortable and easy to use. So you can get started at any time without much preparation!

Of course, you should also make sure that your body is ready for training during EMS training. Our tips will help you to optimally prepare for your workout.

Learn how to prepare your body for EMS training in the best possible way.

Are you ready for your workout? With the myostyle Smart Suit you can get started at any time. Your body, on the other hand, benefits from a little preparation.

This is how you get yourself optimally fit for training:

• Do not exercise immediately after a sumptuous meal, but also not on an empty stomach - a balanced and not too fatty meal up to two hours before is ideal, alternatively a light pre-workout snack
• drink enough to compensate for the upcoming water loss due to sweating
• Avoid overtraining - ideally, you should not do any other workout for at least 48 hours before EMS training.

Important for your health: If you have a cold or other illnesses, you should take it easy on your body and not put any additional strain on it through workouts. Training is also not advisable if you have pain, cramps or unusual performance weaknesses.

No need for a long warm-up: Suit up and you're ready!

Those who are only familiar with conventional EMS studio systems often cannot imagine a comfortable EMS workout at home. How is it supposed to work? Those heavy suits with all the straps, clips and buckles... plus the cables that need to be untangled and connected correctly....

Stop! myostyle offers you a completely new EMS experience: The myostyle Smart Suit fits like a second skin - without any annoying cables. There's nothing to untangle or unknot, and no accessories to prepare. You want to work out? It's easy: put on the suit, turn on the app and get started!

This is made possible by the innovative design of the myostyle Smart Device:

• easy to attach to the suit = one hand grip is enough
• Bluetooth Connection to the App = no annoying cables
• Intensity can be controlled directly on the device and in the app = the extra safety for you
• high efficiency batteries = full power for the myostyle mid-frequency technology
• Universal charging cable = easy to charge anywhere in the world

While you train, you should pay attention to these points

In order to achieve your fitness goals, you should be fully committed to your workout. Doing a few quick exercises on the side is better than nothing, but unfortunately you don't train very effectively and you also risk injuries. So give yourself and your body your full attention!

The myostyle Smart App makes effective training easy and guides you step by step through your workout. Just follow the instructions, perform all exercises correctly and pay attention to your body: The workout should load your muscles, but not overload them.

The myostyle Smart App guides you through the individual steps

What's on the training schedule today? With the myostyle Smart App you always have your personal trainer with you. From the order of the exercises to the correct execution and the number of sets - you'll always have your personal trainer with you - The app guides you step by step through your workout.

In addition, the app gives you more detailed explanations, especially during the first sessions with the myostyle Smart Suit, so that you feel completely confident with the use of the suit.

Focus on the precise execution of the exercises

EMS training is shorter but more intense than other workouts. Therefore, you should always train with full concentration. Above all, pay attention to the precise execution of the exercises: Feet, Back, Shoulders - the right position optimizes the training effect and helps to avoid injuries.

In addition, you should always pay attention to signals from your body: Does the movement feel good and right? If, on the other hand, you feel pain in a joint or the strength simply decreases, a break is called for. After all, you want to train your body and not overload it!

Essential for your training success: The right regeneration

Effective training sessions are important to achieve your fitness goals - but so are the phases in between: First, your muscles need time to recover, and second, muscle growth occurs during the recovery phases after exercise.

With our tips for post-workout and regeneration phase you can actively support your body: from the right break length to the optimal food plan to proven measures for active and passive regeneration.

Post-workout recovery tips: Here's how it works for you

EMS training puts your body into high gear: you empty your energy stores and also lose important minerals when you sweat, tiny injuries (microtrauma) occur on the muscle fibers and the lactate concentration increases. So recovery is urgently needed here!

With the right post-workout nutrition, you can actively support this recovery process:

• Replenish fluid storage: Mineral water or diluted fruit juice are best.
• Replenish energy storage: A mixture of easily digestible carbohydrates and protein is ideal.
• Minerals such as potassium and magnesium support muscle regeneration.

It is also important to make sure you have enough time off before your next workout: A rule of thumb is to take a break of 48 to 72 hours. Listen to your instinct: Before the next workout, you should no longer feel exhausted, but well recovered!

Our favorite exercises for regeneration

After an EMS training session, you should allow your body to rest. Very important for effective regeneration: sufficient sleep! If you like, you can also regenerate your muscles with a massage or a sauna session, both are proven measures for passive regeneration.

Optimal for the non-training days are exercises for active regeneration - from light cardio activities such as walking, leisurely running or cycling to stretching exercises and meditation.

Discover the meditation and relaxation exercises in the myostyle Smart App - exclusively designed by Jackson Gatlin Crawford, who, following his career as a professional basketball player, is now a coach and psychological consultant. These exercises will help you:

• To avoid stress,
• to sleep better and
• simply go through the day with more energy.

Quick results with regular training

The short, intensive EMS sessions make it easy for you to integrate your workouts into your everyday life: 2 x 20 minutes - you can find that much time even in a very stressful week! The quick success will motivate you additionally:

• With regular training you will see first results already after 4 weeks.

Whether it's muscle building, weight loss or toning - the type and extent of your physical changes naturally depend heavily on your training plan. With a personal training diary you can keep track of your goals and celebrate your successes!

This is how many calories you can burn during the EMS training session

How many calories you burn during a workout depends on various factors. Besides body weight and muscle mass, the duration and intensity of your workout session are crucial. And this is where EMS training offers a major advantage:

The additional muscle stimulation through the electrical impulses intensifies your training. You can burn up to 400 kcal with a short training session of 20 minutes - you can only achieve such a high value with high-intensity training.

Ready to get started? Then start here!

Highly effective training, time saving, flexibility - the advantages of EMS training speak for themselves. And with your own EMS suit you can enjoy these benefits anytime and anywhere!

myostyle offers you one of the first ultra EMS training systems for the entire body:

• Highly effective due to innovative mid-frequency technology
• Extremely comfortable thanks to optimized fit and wireless design
• Especially safe due to heart-healthy current conduction

See for yourself!