How important is a healthy diet?

We love to consume and we are willing to spend lots of money to satisfy this urge, even on luxury items. Paradoxically, however, when it comes to nutrition, many people try to save money and end up falling back on the cheaper options. But surely, given our love of consumption, it would make sense to only want to fuel our bodies with the very best foods!

Admittedly, the range of information surrounding nutrition is just as big as the number of different opinions among scientists, experts and those who think they are experts. Nevertheless, there are some incontrovertible rules that have been scientifically proven by multiple studies. Rather than relying on the statements and opinions of product manufacturers, it is better to rely on advice from a health centre or a certified nutrition coach. Because it is not the amount of calories you consume that makes a healthy diet. A healthy diet is one that is balanced and contains the right combination of micronutrients and macronutrients for your specific needs. Though our bodies function in the same way, they are all different and unique. For example, our lifestyle places very specific requirements on our body. Therefore, it is only logical that a professional athlete requires a different diet to someone that sits at their desk most of the day. Qualified experts can analyse these requirements precisely and develop a tailor-made nutrition plan.

And there’s more: A good diet doesn’t have to cost a fortune, but it should be important to us. If you want to sculpt your physique and become fitter, training is only one part of being successful. Without mindful nutrition, it will be difficult to fully achieve your goals. Furthermore, a healthy diet can protect you from a wide range of illnesses, such as cardiovascular diseases, diabetes or cancer. We can take an important step towards a healthy diet simply by reducing our intake of salt, sugar and saturated or industrially produced fats.