Muscle building EMS: Upgrade your strength training

Particularly in strength training, the advantage of the EMS system comes into play: The electrical training impulses strengthen the muscle contraction, intensify each exercise and thus support the muscle build-up. Whether you are a beginner or a professional: with the myostyle Smart Suit you are ready for any workout. Just let yourself be inspired by the various programs in the myostyle Smart app!

This is what EMS can do better: Stimulate your muscles now even deeper

Whether strength training, body sculpting or rehabilitation sports - training with electrical muscle stimulation or electromyostimulation is simply more effective! Shorter workouts, faster training success - there are many arguments in favor of EMS training and against conventional training.

Especially when it comes to muscle building, EMS training is clearly superior to conventional strength training because it simply makes better use of the basic mechanism of muscle training:

The repeated contraction of muscles with a sufficiently high load creates a growth stimulus. This activates so-called reserve fibers and converts them into active muscle fibers, thus increasing the muscle cross-section.

While working out in the EMS suit, your muscles are stimulated by electrical impulses - in addition to the actual exercises. With this you achieve:

• more tension in the muscles
• effective training, especially for the important white muscle fibers
• targeted activation of even the small, deeper lying muscles
• visible training successes quickly with significantly less time investment

The innovative medium-frequency technology from myostyle is even more effective than EMS training with low-frequency pulses – read more here.

Introducing for you: The essential exercises to improve your muscles with EMS

The myostyle Smart Suit is an innovative full body workout suit that can activate almost all major muscle groups. With its elastic material and wireless design, you'll enjoy full freedom of movement and be ready for any workout!

Whether at home or on the go: Just follow your usual training plan or let the myostyle Smart App inspire you! Here you will find a large selection of programs for muscle building, which you can combine individually. Or simply train together with our online coaches!

myostyle: You can easily do without equipment and weight bench

If you have ever been to the gym, you are probably wondering whether training with the EMS suit can really replace strength training on machines and free weights. In fact, this is one of the most frequent questions we are asked - and we can answer it 100% positively.

And from our many years of experience, we can say that even after the first myostyle session, you will agree with us! EMS workouts are incredibly intense, you will need all your strength to perform the comparatively simple exercises and withstand the training impulses.

Exercise example: Squats

• Take up your usual position with your feet shoulder-width apart and your back straight. The myostyle training suit encloses your buttocks and thighs. You bend your knees as you inhale and straighten up again as you exhale, while the training impulses keep your muscles at high tension.

Will additional workout equipment make the workout worthwhile?

With the myostyle Smart Suit and the various training programs in the Smart App you can train all important muscle groups of your body.

You don't need any additional equipment - but if you want to use a theraband, small dumbbells or similar small fitness equipment for a change, you can of course do so. But please don't overdo it, or you'll end up with severe muscle soreness!

Gain more muscle in just a few months: you can see results this quickly

Do you want to build aesthetic muscles? Increase your maximum power capacity? Strengthen your back and improve joint stability? No matter what your goals are: If you train hard, you want to see results - and that happens much faster with EMS training than with conventional methods!

In accordance with current sports science findings

• you will achieve the optimal effect with two EMS workouts per week,
• Visible results can be achieved after only three months,
• a muscle growth of 14% can be achieved with six months of EMS training - this was shown in a study conducted by the Cologne Sports University.

It also has a psychological effect: Visible training successes increase motivation and make it easy for even sworn couch potatoes to stay on track. In addition, our online coaches and the myostyle community offer you an extra boost of motivation at any time!

The clear choice if you want to upgrade your strength training: The innovative EMS suit from myostyle

Whether you already have experience with training in the EMS studio or are just starting out: The myostyle Smart Suit offers you the absolute premium upgrade for your strength training. Anytime, anywhere and with specially developed, innovative technology.

With the myostyle Smart Suit you train:

• with highly effective medium frequency technology,
• with optimal freedom of movement and
• unique wearing comfort.

Sounds good? Yes, it is! Here you can read in detail what makes myostyle so unique: "Why is our suit better than others?"

Support the positive training effect with the right nutrition

To build muscle in a targeted manner, you should not only optimize your workouts, but also your diet. Most important: sufficient protein with all essential amino acids, combined with healthy carbohydrates and unsaturated fats.

Lean meat, eggs and quark have always been among the protein-rich classics of sports nutrition. Absolutely trendy, not only among vegetarians and vegans: plant-based protein sources such as legumes, tofu and seitan.

The myostyle Smart App makes it easy for you to keep track of not only all muscle groups, but also all important nutrients: with individual nutrition plans that are optimally tailored to your training goals.